Weigh In record (no journal entry) for 23 October 2020
|
53 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
1611 kcal
|
Fat: 60.00g | Prot: 90.01g | Carbs: 183.80g.
Breakfast: Brezzo Miele, Pane di Grano di Crusca, Zumub Peanut Butter, Избёнка Yogurt Greco, Banana. Lunch: Carote Cotte, Город Сад Лапша Соба, Город Сад Waffle Salato Verde, Salmone al Forno o alla Griglia. Dinner: Zymil Latte Alta Digeribilità senza Lattosio, Izbenka Tvorog Cremoso 0 Grassi, Fichi, Zucca Cotta, Riso Bianco, Burro 72,5%, Cavolo Cotto (da Fresco). Snacks/Other: Perugina Cioccolato Fondente Semi di Cacao, Myprotein Protein Cookie, Soya e Natura Latte di Soia, Caffè Macchiato. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|