Weigh In record (no journal entry) for 23 October 2020
|
70.4 kg
Lost so far: 21.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
1448 kcal
|
Fat: 72.41g | Prot: 72.59g | Carbs: 180.68g.
Breakfast: Komkommer, AH Zoete Aardappel Spread , Wasa Volkoren Cracker. Lunch: AH Kip Kebab Salade. Dinner: Guacamole, La Morena Tortilla Volkoren, Jumbo Maïskorrels, AH Kipfiletblokjes, Yil'driz Knoflooksaus, AH Olijfolie Mild, Uien, Rode Paprika. Snacks/Other: AH Muesli Reep Yoghurt. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
feie_lammers's Weight History
|