Weigh In record (no journal entry) for 23 October 2020
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54.1 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1224 kcal
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Fat: 41.30g | Prot: 67.73g | Carbs: 122.86g.
Breakfast: Esselunga Mandorle Sgusciate, Verso Natura Conad Mix per Insalata (Semi di Zucca, Girasole e Lino), Fage Yogurt Greco Total 0%, Aia Aequilibrium Albume d'uovo, Fuchs Fiocchi di Avena Extra Fini. Lunch: Clementine, Esselunga Ricotta Fresca, Carote, Esselunga Bio Farro Perlato. Dinner: Mela, Delicius Filetti di Alici in Olio d'oliva, Cipolle Mature Cotte, Pomodori, Pomodorini Secchi, Esselunga Bio Spinaci in Foglia a Cubetti Surgelati , Olio Extra Vergine di Oliva, Coop Filetti di Nasello Surgelati. Snacks/Other: Prosecco, Aperol Spritz. more...
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603 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Abdominal (Sit Ups) - 30 minutes, Squats (Legs) - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Google Fit - 22 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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