Weigh In record (no journal entry) for 23 October 2020
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68.6 kg
Lost so far: 2.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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292 kcal
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Fat: 8.02g | Prot: 9.37g | Carbs: 48.00g.
Breakfast: Alpro Соевое Молоко со Вкусом Банана , Банан. Snacks/Other: Турбослим Кофе Капучино. more...
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Losing 7.7 kg a Week
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backnblk's Weight History
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