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we blijven lekker schommelen.. wel elke keer tussen hetzelfde gewicht, dus prima👍
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62.2 kg
Lost so far: 8.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1195 kcal
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Fat: 41.76g | Prot: 74.84g | Carbs: 136.07g.
Breakfast: AH Doosjevol Blauwe Bes Framboos, Body & Fit Whey Perfection, Ekoplaza Gebroken Lijnzaad, Quaker Havermout (40g), AH Magere Franse Kwark, Leidingwater. Lunch: Becel Pro Activ, AH Stevig Multivolkoren Brood, Calvé Pindakaas Light. Dinner: AH Aardappelschijfjes, Sperziebonen, Pulled Pork. Snacks/Other: Zespri Kiwi Gold, Pink Lady Appels. more...
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Gaining 2.1 kg a Week
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