Weigh In record (no journal entry) for 23 October 2020
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63.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1720 kcal
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Fat: 71.93g | Prot: 127.95g | Carbs: 140.63g.
Breakfast: Котлеты с тыквой, Минская Марка Молоко 3,6%, Сырники с шокол, Помидоры. Lunch: Котлеты с тыквой, Растительное Масло, Свекла Вареная. Dinner: Снов Кефир, Сладкий Красный Перец, Котлеты с тыквой. Snacks/Other: Кофе (из Молотых Зерен), Сырники с шокол. more...
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1953 kcal
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Exercise:
Elliptical - 11 minutes, Fitness Training (Workout) - 40 minutes, Google Fit - 23 hours and 9 minutes. more...
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Gaining 0.9 kg a Week
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DFFilafova's Weight History
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