Weigh In record (no journal entry) for 23 October 2020
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66.5 kg
Lost so far: 9.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1051 kcal
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Fat: 59.70g | Prot: 97.28g | Carbs: 31.56g.
Breakfast: Ламбер Сыр Ламбер 50%, Вареное Яйцо, Белый Город Молоко 2,5%, Гречка Отварная, Льняные Семена. Lunch: Говядина Отварная. Dinner: Говядина Отварная, Яичный Белок, Вареное Яйцо. Snacks/Other: Творог 5%. more...
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Gaining 0.4 kg a Week
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natali veber's Weight History
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