Weigh In record (no journal entry) for 23 October 2020
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116.1 kg
Lost so far: 22.5 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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372 kcal
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Fat: 17.50g | Prot: 23.19g | Carbs: 28.07g.
Breakfast: Deen Gebraden Kiprollade, AH Runderlever Gelardeerd, Becel Light, Gwoon Crackers Volkoren, Optimel Limoen Drink. more...
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Losing 1.5 kg a Week
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