Weigh In record (no journal entry) for 23 October 2020
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119.5 kg
Lost so far: 5.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1896 kcal
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Fat: 65.82g | Prot: 119.84g | Carbs: 210.53g.
Breakfast: 시래기국, 소세지볶음, 멸치볶음, 생선 구이, 현미밥. Lunch: 생선찜, 사조 사조참치 살코기, 현미밥, 시래기국. Snacks/Other: 동원 번데기, 사과. more...
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Losing 2.3 kg a Week
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