Weigh In record (no journal entry) for 23 October 2020
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57.4 kg
Lost so far: 9.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1842 kcal
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Fat: 63.78g | Prot: 51.65g | Carbs: 257.58g.
Breakfast: Coffee with Cream and Sugar, Village Bakery Rye Bread, Tomatoes, Hummus. Lunch: Apples, Tesco Sunflower Seeds, Flaxseed Seeds , Date. Dinner: Pizza with Meat, Extra Virgin Olive Oil, Beer, Tomatoes, Tesco Reduced Fat Hummus, Bread (Home Recipe or Bakery). Snacks/Other: Coffee with Cream and Sugar. more...
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Gaining 0.2 kg a Week
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Kristinakomi's Weight History
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