Weigh In record (no journal entry) for 23 October 2020
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57.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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895 kcal
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Fat: 23.04g | Prot: 49.49g | Carbs: 127.05g.
Breakfast: Usus Ayam, Telur Rebus, Gula Pasir, Kopi, Buah Pir. Lunch: Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Tomat Merah. Dinner: Quaker Instant Oatmeal Grain. more...
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Losing 0.6 kg a Week
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ony sonifah's Weight History
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