Weigh In record (no journal entry) for 23 October 2020
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62.8 kg
Lost so far: 2.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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193 kcal
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Fat: 3.62g | Prot: 6.96g | Carbs: 36.00g.
Breakfast: Clover Full Cream Fresh Milk, Nutrific Nutrific, Sugar. more...
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Losing 3.5 kg a Week
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