Weigh In record (no journal entry) for 23 October 2020
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66.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1357 kcal
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Fat: 87.23g | Prot: 64.74g | Carbs: 167.13g.
Breakfast: Finna Sambal Pedas, Plain Dumpling, Dim Sum (Meat Filled Egg Roll-Type), Mie Ayam, German Rissoles. Lunch: Dried Chia Seeds, Cimory Low Fat Milk, Superindo Muesli Dried Fruit. Dinner: Fried Chicken Breast No Coating (Skin Eaten), Bu Tjitro Gudeg, Telur, Ayam, Krecek, Nasi Putih. Snacks/Other: Sugar, JJ Royal Mocha Latte. more...
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1987 kcal
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Exercise:
Stretching (yoga) - 20 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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ragazzabella's Weight History
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