Weigh In record (no journal entry) for 23 October 2020
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44.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1583 kcal
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Fat: 27.44g | Prot: 81.41g | Carbs: 243.93g.
Breakfast: Hero Confettura Light Ciliegie Nere, Hero Marmellata Light alla Fragola, Panmonviso Fette Biscottate Integrali, Misura Biscotti Integrali con Gocce Cioccolato Fondente, Caffè Espresso, SZ Brioche. Lunch: Tropicana Arancia Bionda 100% Spremuta, Valbuzzi Grissini I Rustici alla Segale, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Selex Piselli Fini. Dinner: Valbuzzi Grissini I Rustici alla Segale, Pepe Nero, Flora Riso Classico. Snacks/Other: Chiquita Banana, Equilibra Barretta Proteica 35%, Caffè (Espresso). more...
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2008 kcal
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Exercise:
Pole Dance - 1 hour, Walking (moderate) - 3/mph - 4 hours and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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