Weigh In record (no journal entry) for 23 October 2020
|
44.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
1583 kcal
|
Fat: 27.44g | Prot: 81.41g | Carbs: 243.93g.
Breakfast: Hero Confettura Light Ciliegie Nere, Hero Marmellata Light alla Fragola, Panmonviso Fette Biscottate Integrali, Misura Biscotti Integrali con Gocce Cioccolato Fondente, Caffè Espresso, SZ Brioche. Lunch: Tropicana Arancia Bionda 100% Spremuta, Valbuzzi Grissini I Rustici alla Segale, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Selex Piselli Fini. Dinner: Valbuzzi Grissini I Rustici alla Segale, Pepe Nero, Flora Riso Classico. Snacks/Other: Chiquita Banana, Equilibra Barretta Proteica 35%, Caffè (Espresso). more...
|
|
2008 kcal
|
Exercise:
Pole Dance - 1 hour, Walking (moderate) - 3/mph - 4 hours and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|