Weigh In record (no journal entry) for 23 October 2020
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99.5 kg
Lost so far: 3.3 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1286 kcal
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Fat: 34.30g | Prot: 52.52g | Carbs: 197.07g.
Breakfast: Lichtenberger Kasselerbraten, Gut & Günstig Lachsschinken, Pumpernickel, Gut & Günstig Kräuter Quark 2,4%, Obstsalat (ohne Zitrusfrüchte). Lunch: Gletscherkrone Porridge Hafermahlzeit Waldbeere. Dinner: Hühner-Gemüsesuppe (mit Gleichem Wasseranteil, Konserviert), Nudeln (Gekocht). Snacks/Other: Storck Knoppers, Corny Free Weiße Schoko. more...
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steady weight
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teufelchen176's Weight History
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