Weigh In record (no journal entry) for 23 October 2020
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58.4 kg
Lost so far: 15.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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920 kcal
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Fat: 24.17g | Prot: 59.24g | Carbs: 127.82g.
Lunch: Minyak Wijen, BonCabe Boncabe, Kikkoman Gochujang, Bawang Bombay, Telur Rebus Lunak, Dada Ayam Rebus (Kulit tidak Dimakan), Jamur, Indomie Bumbu Indomie Goreng. Dinner: Daging Bebek, Shirataki Nasi, Tumis Jamur Diet. Snacks/Other: Rujak, Mangga, Smoothies Banana. more...
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Losing 0.2 kg a Week
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Shitaapilla's Weight History
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