Weigh In record (no journal entry) for 18 October 2020
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86.2 kg
Lost so far: 10.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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691 kcal
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Fat: 34.21g | Prot: 33.22g | Carbs: 61.69g.
Breakfast: Kulit Ayam, Telur Goreng, Quaker Oat. Lunch: Finna Food Sambal Terasi Uleg, Quaker Oat, Ikan Lele. more...
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Losing 0.4 kg a Week
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