Weigh In record (no journal entry) for 22 October 2020
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62.9 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1566 kcal
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Fat: 47.64g | Prot: 74.42g | Carbs: 182.11g.
Breakfast: Itambé Iogurte Desnatado , Bourbon Castanha do Pará, Aviação Manteiga com Sal, Wickbold Pão Integral Girassol e Castanha. Lunch: Sulita Bife de Lombo, Farofa, Camil Feijão Carioca Cozido. Dinner: Laranja Pêra, Molho de Carne, Spoleto Lasagna Queijo e Presunto. Snacks/Other: Lindt Chocolate 78% Cacau. more...
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Losing 0.2 kg a Week
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anaranha's Weight History
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