Weigh In record (no journal entry) for 22 October 2020
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65.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1333 kcal
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Fat: 33.99g | Prot: 111.28g | Carbs: 145.57g.
Breakfast: Huevo Cocido, Licuado de Banana. Lunch: Sanissimo Salmas (Paquete), Coliflor, Carne Molida de Res (90% Magra / 10% de Grasa), Arroz Blanco. Dinner: MuscleTech Proteina, Verde Valle Arroz Blanco , Carne Molida de Res (90% Magra / 10% de Grasa), Quinoa (Cocida), Coliflor, Pescado Plancha. more...
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2584 kcal
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Exercise:
Exercise Machine - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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lunavega's Weight History
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