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anvis82
Journal
23 Oct 20
anvis82's Journal, 23 Oct 20
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Weigh In record (no journal entry) for 23 October 2020
87.7 kg
Lost so far:
2.8 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2020:
1962 kcal
Fat: 93.60g | Prot: 104.41g | Carbs: 167.04g.
Breakfast:
Кофе с Молоком, Барinoff Сироп Соленая Карамель, Каша Дружба на Молоке.
Lunch:
Coca-Cola Кока-Кола Зеро, Ролл с Лососем, Самбери Капуста Маринованная с Морковью .
Dinner:
Волков Стейк Свиной.
Snacks/Other:
ФЭГ Капуста Маринованная Кисло-Сладкая, ВкусВилл Сало Белорусское, Вареное Яйцо.
more...
3108 kcal
Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 36 minutes, Google Fit - 23 hours and 4 minutes.
more...
Losing 7 kg a Week
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anvis82's Weight History
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