Weigh In record (no journal entry) for 23 October 2020
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61.5 kg
Lost so far: 12 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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809 kcal
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Fat: 36.17g | Prot: 42.33g | Carbs: 77.49g.
Breakfast: Ubi Ungu Rebus, Kelapa Kering, Labu Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Pendek, Dimasak), Kerupuk Putih, Kerupuk Makanan Ringan. Lunch: Kulit Ayam, ABC Saus Sambal , Bakso Daging Sapi, Telur Dadar atau Telur Orak-Arik , Kerupuk Makanan Ringan. more...
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steady weight
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wiwit retno's Weight History
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