Weigh In record (no journal entry) for 23 October 2020
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79.6 kg
Lost so far: 16.2 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1478 kcal
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Fat: 40.39g | Prot: 73.05g | Carbs: 213.55g.
Breakfast: Roma Sari Gandum, Sari Roti Roti Tawar Gandum (1), Pisang. Lunch: Bamboe Bumbu Bali, Tomat, Cabai Merah atau Rawit, Kangkung, Tahu Kukus, Ikan Mujair, Nasi Putih. Dinner: Melon, ABC Saus Sambal, Pizza Pepperoni (36 cm), Pronas Spaghetti Bolognese Sauce with Beef Meat. Snacks/Other: Kerupuk Makanan Ringan, Roma Sari Gandum. more...
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Losing 2.1 kg a Week
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nirinakyu's Weight History
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