Weigh In record (no journal entry) for 23 October 2020
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71.7 kg
Lost so far: 10.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1307 kcal
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Fat: 27.50g | Prot: 70.57g | Carbs: 198.90g.
Breakfast: 토마토계란, 케일주스. Lunch: 낙지덮밥. Dinner: 콩물, 집밥. Snacks/Other: 광어회. more...
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Gaining 1.4 kg a Week
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