Weigh In record (no journal entry) for 23 October 2020
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53.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1597 kcal
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Fat: 39.79g | Prot: 57.87g | Carbs: 241.82g.
Breakfast: Banane, Alpro Natur mit Hafer. Lunch: Edeka Veganer Aufschnitt Art Mortadella mit Paprika, Alnatura Dinkel Waffeln, Milsa Kokosnuss Drink, Banane. Dinner: Alpro Natur mit Hafer, Äpfel, Lidl Snack Salat mit Paprika & Mais. more...
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Losing 0.4 kg a Week
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Rändchen's Weight History
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