|
……
今天早上感覺身體有點沉，
還好體重沒有大起伏，
總之……加油！
|
53.8 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
1178 kcal
|
Fat: 41.56g | Prot: 55.93g | Carbs: 151.19g.
Breakfast: Costco 原味貝果, 愛上新鮮 鮮凍秋葵, 煮熟的椰菜花（新鮮）, Hoody's精緻果乾混綜合果仁, 7-11 溏心蛋, 7-11 溏心蛋. Lunch: 溫州大餛飩 菜肉大餛飩, 芥蘭, 海帶（加醬油）, 白切雞. Snacks/Other: 健司 纖三薯, 健司 纖三薯, 健司 纖三薯. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|