Weigh In record (no journal entry) for 23 October 2020
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67.2 kg
Lost so far: 12.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1045 kcal
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Fat: 28.25g | Prot: 45.40g | Carbs: 161.00g.
Breakfast: Quaker Instant Oatmeal, Madu, Nanas, Mangga. Lunch: Ikan Patin, Tumis Kangkung, Nasi Putih, Telur Dadar. Dinner: Nanas, Greenco Jamur Enoki, Buah Anggur, Adabi Perencah Tomyam, Jeruk, Bakso Ikan. Snacks/Other: Ubi Ungu Rebus. more...
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Losing 4.6 kg a Week
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lion star's Weight History
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