Weigh In record (no journal entry) for 23 October 2020
|
68.4 kg
Lost so far: 15.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
1081 kcal
|
Fat: 43.04g | Prot: 47.61g | Carbs: 132.68g.
Breakfast: B.J. Bawang Merah Goreng, Makaroni, Sayur Campuran. Lunch: Sambal Goreng, Pala, Jahe, Bawang Putih, Bawang Merah, Bakso high pro, Kaki Ayam. Dinner: Cabai Merah atau Rawit, Kubis, Telur Ceplok, Sarimi Rasa Baso Sapi, Mangga, SuperIndo Lada Putih Bubuk. Snacks/Other: Telur Ceplok, Greenfields Choco Malt Milk, Roma Sari Gandum. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rani Umma Numair's Weight History
|