Weigh In record (no journal entry) for 22 October 2020
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70.1 kg
Lost so far: 16.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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551 kcal
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Fat: 5.87g | Prot: 21.47g | Carbs: 115.36g.
Breakfast: Café Expresso. Lunch: Datte. Dinner: Blanc de Poulet, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Datte, Soupe de Légumes. more...
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Losing 1.4 kg a Week
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