Weigh In record (no journal entry) for 22 October 2020
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76.2 kg
Lost so far: 3.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1178 kcal
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Fat: 37.36g | Prot: 28.84g | Carbs: 179.50g.
Breakfast: Çerezya Çiğ Badem, Muz. Dinner: Etli Pilav, Uludağ Frutti Extra Orman Meyveli, Tarhana Çorbası. Snacks/Other: Milka Gofree, Pringles Original, Boza. more...
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Losing 1.6 kg a Week
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bestesengul92's Weight History
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