Weigh In record (no journal entry) for 21 October 2020
|
107.9 kg
Lost so far: 41.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
959 kcal
|
Fat: 62.53g | Prot: 67.58g | Carbs: 27.33g.
Lunch: Oderich Maionese, Ovo, Tauá Pepino em Vinagre Suave, Coblens Ovos de Codorna em Conserva, LAR Filé de Peito de Frango, Cristalina Palmito Palmeira Real, Cebolas, Tomates. Dinner: Perdigão Salsicha, Tomates, Cebolas, Ovo. Snacks/Other: CCGL Creme de Leite. more...
|
Losing 5.6 kg a Week
|
|
|