Weigh In record (no journal entry) for 22 October 2020
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108.2 kg
Lost so far: 40.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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875 kcal
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Fat: 38.63g | Prot: 107.73g | Carbs: 17.40g.
Breakfast: CCGL Creme de Leite. Lunch: Só Fruta Molho de Tomate, Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha Italiana. Dinner: Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: CCGL Creme de Leite, Probiótica 100% Pure Whey, Mandubim Pasta de Amendoim Integral com Amendoim Granulado . more...
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Gaining 2.1 kg a Week
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