ali_timis's Journal, 22 Oct 20

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Weigh In record (no journal entry) for 22 October 2020

92.8 kg Lost so far: 12.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2020:

3254 kcal

Fat: 130.01g | Prot: 151.43g | Carbs: 363.80g. Lunch: Brioche, Porchetta, Pasta al Ragù. Dinner: Pavesini Pavesini, Coop Gelato Affogato al Cioccolato, Pasta al Ragù. Snacks/Other: Coop Scamorza Affumicata, Galbani Certosa, Pane Bianco. more...

2650 kcal

Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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ali_timis's Journal, 22 Oct 20

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ali_timis's Weight History