Weigh In record (no journal entry) for 22 October 2020
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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420 kcal
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Fat: 9.56g | Prot: 12.74g | Carbs: 72.28g.
Breakfast: Milk (Nonfat), Cereal. Snacks/Other: Trader Joe's Apple Tarte Tatin. more...
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Losing 1.6 kg a Week
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mercury14's Weight History
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