Weigh In record (no journal entry) for 22 October 2020
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74.7 kg
Lost so far: 11.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1356 kcal
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Fat: 39.38g | Prot: 66.85g | Carbs: 184.05g.
Breakfast: Ferrero Nutella, Maná Galletas de Vainilla, Mandarinas. Lunch: Wasil Porotos, Dole Lechuga Escarola, Huevo Frito, Salmón al Horno o a la Parrilla, Tucapel Arroz Blanco Grado 2. Dinner: Maná Galletas de Vainilla, Calo Queso Laminado Tipo Americano, Los Alerces Queso Cheddar, Castaño Pan Pita Multigrano (38g). Snacks/Other: Mandarinas, Savory Helado Pura Fruta Arándano Plátano. more...
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Losing 0.6 kg a Week
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