Weigh In record (no journal entry) for 22 October 2020
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66.4 kg
Lost so far: 5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1232 kcal
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Fat: 25.38g | Prot: 133.97g | Carbs: 120.87g.
Breakfast: 711 石安牧場溏心蛋筍飯飯糰, Myprotein 乳清蛋白 (焦糖海鹽). Lunch: 好菇道 鴻喜菇, 雞大腿肉, 雞蛋, 得意的一天 100%純葡萄籽油, 紅甜椒/紅色燈籠椒, 花椰菜, 全聯 洋蔥, 爭鮮 毛豆仁, 糙米. Dinner: 7-11 冰烤地瓜, 瑪氏 (Mars) 乳清蛋白-草莓牛奶, 卜蜂 湖鹽奶蒜雞胸肉. more...
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steady weight
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chaowenlei's Weight History
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