Weigh In record (no journal entry) for 22 October 2020
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81.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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2178 kcal
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Fat: 91.81g | Prot: 76.73g | Carbs: 256.75g.
Lunch: McDonald's Batata Frita (Média), Filé de Frango Grelhado, Arroz Branco (Cozido), Mars Snickers, Si Señor Churros Doce de Leite, Casa do Pão de Queijo Pão de Queijo Tradicional. Dinner: Empada de Frango, Empada de Queijo, Ragazzo Empada de Doce de Leite com Queijo Fresco. more...
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Losing 4.9 kg a Week
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jhonatas's Weight History
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