Weigh In record (no journal entry) for 22 October 2020
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50.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1208 kcal
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Fat: 40.87g | Prot: 80.85g | Carbs: 133.03g.
Breakfast: Huevo, Clara de Huevo, Papaya, Fresas, Espinacas, Tomates, Bimbo Pan Cero Cero, Kirkland Signature Crema de Cacahuate. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Pepino (Pelado), Vegetalistos Zanahoria Rallada, Lechuga de Hoja Verde, Pimientos Amarillos Dulces, Tomates, Italpasta Tornillo , Atún de Aleta Azul. Dinner: Champiñones, Cebollas, Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha. Snacks/Other: Donas Glaseadas con Azúcar o Chocolate, Santiveri Tortitas de Arroz Integral con Quinoa, Fresas, Kirkland Signature Crema de Cacahuate, Naranjas. more...
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1422 kcal
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Exercise:
Chloe - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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