Weigh In record (no journal entry) for 22 October 2020
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70.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1144 kcal
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Fat: 69.15g | Prot: 82.11g | Carbs: 48.28g.
Breakfast: Carne de Vaca Assada, Ovo Mexido, Bacon, Melitta Café Tradicional. Dinner: Tomates, Alface, Queijo Mozzarella, Peito de Frango, Sadia Linguiça Fininha, Bacon, Ovo Mexido, Melitta Café Tradicional. Snacks/Other: Yoki Pipoca de Microondas Temperada, Maçãs Fuji, Banana Caturra. more...
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Losing 1.0 kg a Week
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