Weigh In record (no journal entry) for 22 October 2020
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79.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1545 kcal
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Fat: 71.50g | Prot: 42.43g | Carbs: 166.12g.
Lunch: Kartoffelgratin. Dinner: Delique Remoulade, BioBio Sonnenblumenöl, Iglo Rahm-Gemüse Erbsen & Karotten, So Fine Sofish Burger. Snacks/Other: Warsteiner Herb Alkoholfrei, ViO Rhabarberschorle. more...
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Losing 4.2 kg a Week
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