Weigh In record (no journal entry) for 22 October 2020
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67.5 kg
Lost so far: 6.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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949 kcal
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Fat: 58.50g | Prot: 53.30g | Carbs: 48.94g.
Lunch: Royal Fermento em Pó Químico, Glória Creme de Leite, Tirol Queijo Mussarela (18g), Ovo. Dinner: Café com Leite e Açúcar, Qualy Margarina (com Sal), Pão Francês, Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Nestlé Bebida Láctea Fermentada com Iogurte e Polpa de Morango. more...
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Losing 0.2 kg a Week
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ffiduniv's Weight History
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