Weigh In record (no journal entry) for 22 October 2020
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91.4 kg
Lost so far: 5.8 kg.
Still to go: 91.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1580 kcal
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Fat: 73.01g | Prot: 64.30g | Carbs: 145.15g.
Breakfast: Semi di Chia, Latte Parzialmente Scremato, Fiocchi di Soia Tostati, Fiocchi d'Avena, Cioccolatini al Latte, Noci. Lunch: Mela, Funghi Porcini, Olio Extra Vergine di Oliva, Coop Tagliatelle Fresche all'uovo. Dinner: Uva, Alici Fritte, Olio di Girasole, LD Market Provola Dolce a Fette, Carrefour Pane Integrale. Snacks/Other: Birra Normale. more...
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Gaining 1.6 kg a Week
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