Weigh In record (no journal entry) for 22 October 2020
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69.7 kg
Lost so far: 1.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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487 kcal
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Fat: 21.06g | Prot: 27.56g | Carbs: 51.49g.
Breakfast: Банан, Alpro Soya Original Soya Drink. Lunch: Вареное Яйцо, Красные Помидоры, Granarolo Сыр Рикотта. Snacks/Other: Капучино. more...
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Losing 2.1 kg a Week
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backnblk's Weight History
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