Weigh In record (no journal entry) for 22 October 2020
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85 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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985 kcal
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Fat: 20.79g | Prot: 56.26g | Carbs: 147.44g.
Breakfast: Café com Leite Integral, Presunto de Peru, Walmart Queijo Mussarela, Tapioca. Lunch: Uvas-Passas, Nestlé Iogurte Natural Integral, Tapioca. Dinner: Arroz Branco (Cozido), Feijão Carioca Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Aipim (Cozido). Snacks/Other: Banana Prata. more...
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Losing 7.7 kg a Week
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Na força do raiva's Weight History
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