Weigh In record (no journal entry) for 22 October 2020
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52.5 kg
Lost so far: 6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1210 kcal
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Fat: 36.82g | Prot: 54.40g | Carbs: 173.80g.
Breakfast: Mayora Zuperr Keju Choco. Lunch: Bango Kecap Manis, Sambal Goreng, Sayur Asem, Tahu Goreng, Tempe Orek, Nasi Merah. Dinner: Tahu Goreng, Sambal Goreng, Tempe Orek, Hati Ayam, Ampela, Nasi Merah, Bango Kecap Manis. Snacks/Other: Cho Cho Chocolate Wafer Stick, Otak-Otak. more...
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1692 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Fitness Training (Workout) - 25 minutes, Zumba - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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