Weigh In record (no journal entry) for 22 October 2020
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92.3 kg
Lost so far: 9.6 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1090 kcal
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Fat: 88.00g | Prot: 53.45g | Carbs: 18.35g.
Lunch: Gerookte Makreel. Dinner: La Tourangelle Avocado Olie, Lidl Kipgehakt, Kaas, AH Prei, Aldi Mascarpone, AH Kokosmelk, AH Courgette, AH Bleekselderij, AH Paksoi, Jumbo Groene Pesto, Jumbo Gewassen Spinazie. Snacks/Other: Gemengde Notenmix, AH Varkenslever. more...
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2281 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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