Weigh In record (no journal entry) for 22 October 2020
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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852 kcal
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Fat: 65.58g | Prot: 38.61g | Carbs: 26.23g.
Breakfast: Copra Óleo de Côco, Omelete ou Ovos Mexidos com Queijo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Perdigão Linguiça Mista Churrasco. Dinner: Cenouras. Snacks/Other: Kefir de Leite. more...
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Losing 0.2 kg a Week
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Lika_ariana's Weight History
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