Weigh In record (no journal entry) for 22 October 2020
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58 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1164 kcal
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Fat: 20.63g | Prot: 69.26g | Carbs: 181.48g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Buncis, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Merah, Bakso Daging Sapi. Snacks/Other: Promina Puffs Rasa Pisang, Cimory Squeeze Yoghurt, Mangga, Nangka. more...
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1839 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Yolandini's Weight History
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