Weigh In record (no journal entry) for 30 August 2013
|
74.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2472 kcal
|
Fat: 115.02g | Prot: 161.36g | Carbs: 191.09g.
Breakfast: Belvita Mel e Cacau. Lunch: Carrefour Filet Saint Peter, Batata Assada. Dinner: Kibon Sorvete de Creme, Petit Gateau, Tirolez Queijo Prato, Carne de Vaca Moída (90% Magro / 10% Gordo), Wickbold Pão de Hambúrguer com Gergelim. Snacks/Other: Enrolado de Presunto e Queijo. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gustavonrr's Weight History
|