Weigh In record (no journal entry) for 22 October 2020
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55.3 kg
Lost so far: 4.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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590 kcal
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Fat: 31.00g | Prot: 27.00g | Carbs: 48.50g.
Lunch: Oscar Mayer Beef Cotto Salami, Great Value Pepper Jack Cheese Sticks. Dinner: Allens Popeye Spinach, Great Value Alfredo Sauce, Specially Selected Shrimp & Crab Ravioli. more...
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Gaining 0.6 kg a Week
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ssheri72's Weight History
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