OlatzAM's Journal, 22 Oct 20

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Weigh In record (no journal entry) for 22 October 2020

82.8 kg Lost so far: 12.2 kg. Still to go: 12.8 kg. Diet followed: 100%.

View Diet Calendar, 22 October 2020:

760 kcal

Fat: 24.64g | Prot: 67.04g | Carbs: 65.79g. Breakfast: Café con Leche Descremada. Lunch: Knorr Crema de Calabacin con Quesito. Dinner: MyProtein Crema de Cacahuete, Danone YoPRO Natural, ElPozo Pechuga de Pavo Adobada, Hacendado Queso Fresco Desnatado 0%. more...

2379 kcal

Exercise: Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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OlatzAM's Journal, 22 Oct 20

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OlatzAM's Weight History